I have had to face a period of low "T" and it was awful. Hard to focus, no pep, just a real downer. Life was like shaving with a dull razor
At 73 I got Covid. My "T" levels crashed, got it when I was then 73. Then it got worse. My sister was slowly dying of brain cancer. She was my only sibling, 12 years younger and we were terribly close. This dragged on for two years.
"T" injections were suggested by my medical professionals. Once you start them, your nuts stop working. They just hang around doing nothing. They make a lot more than just "T" too.
I did my research, am a "science guy" and came up with my own plan.
One of the hardest things when so tired was doing vigorous muscle building exercises again. That is a must.
Every other day I swam in cold water till shivering. Shivering is a super exercise with all body muscles contracting. Then, I stood out in the cold wind and really let the shivering go.
I stopped eating all forms of sugar. Sugar interferes with "T" production, even grains, they are just low dose sugars.
Lots of organic red meat is suggested. I went with purple meat, bison. I ate fruit and nuts, lots of solid greens and lost critical extra weight. No alcohol either. That is another is another "T" killer.
In less than two weeks I was feeling better. After 6 weeks I had my "T" levels checked, well within the range of normal.
"T" injections are a muti-billion $ a year business.
At 73 I got Covid. My "T" levels crashed, got it when I was then 73. Then it got worse. My sister was slowly dying of brain cancer. She was my only sibling, 12 years younger and we were terribly close. This dragged on for two years.
"T" injections were suggested by my medical professionals. Once you start them, your nuts stop working. They just hang around doing nothing. They make a lot more than just "T" too.
I did my research, am a "science guy" and came up with my own plan.
One of the hardest things when so tired was doing vigorous muscle building exercises again. That is a must.
Every other day I swam in cold water till shivering. Shivering is a super exercise with all body muscles contracting. Then, I stood out in the cold wind and really let the shivering go.
I stopped eating all forms of sugar. Sugar interferes with "T" production, even grains, they are just low dose sugars.
Lots of organic red meat is suggested. I went with purple meat, bison. I ate fruit and nuts, lots of solid greens and lost critical extra weight. No alcohol either. That is another is another "T" killer.
In less than two weeks I was feeling better. After 6 weeks I had my "T" levels checked, well within the range of normal.
"T" injections are a muti-billion $ a year business.
