Sounds like cabin fever fella. It makes more sense to practice perfect then to just practice so long you develop bad habits. If a person needs to shoot everyday then just shoot a few at a time and then come back again periodically through out the day.. I like to just shoot one arrow from an unknown distance, walk away turn around do it again and again. We all already know where out bows are hitting at 20-30-40 etc....
Shoot something like 10-12 arrows at a time and then walk away.