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I also had a knee that kept getting worse and worse. Went to the orthopedic doctor and got some meds and advice. Well I followed it to the letter, except we went on a trip to Alaska and getting out and on the tour buses and walking on ship board, it got pretty sore. Came back and he did the orthoscopic surgery on a torn ligament. Rough walking with it but after a few weeks it was so much better. I get twinges occasionally if I bend it wrong and I can't get down on my knees to pull weeds (thankfully).
But it was worth the surgery. Follow the doc's advise and it will work out. Good luck.
But it was worth the surgery. Follow the doc's advise and it will work out. Good luck.