What do you guys think bout tomorrow's predicted conditions. South wind and very mild south swell at 16 seconds apart. I am new to this ocean stuff and am wondering if this prediction means very flat ocean

I remember the last time it was a south wind and a very mild swell at 12 seconds apart it was like a washing machine out there and very miserable in my boat.
I also heard that Friday is the last day for coho out of Newport. Anyone else heard this nasty rumor? How has the salmon fishing been and how far out does one expect to go to get into them. I have been fishing the spark plug the past couple of days and have been out of the loop.