Jennie@ifish
09-05-2004, 08:08 AM
Cajun Fish Fillets
Lowfat
1 lb. Orange roughy fillets or any firm white fish
1 t. Cajun spice - such as McCormick or Paul Prudhomme
1 T. Paprika
Lemon wedges
Preheat the broiler. Arrange the fillets ona broiler pan lined with
aluminum foil. Combine the Cajun spice and paprika and dust heavily
on the fillets. Broil close to the flame for 5 - 6 minutes, or until
the spices are browned and the fish is firm and flakes with a fork.
Serve with lemon wedges and ground pepper to taste. 4 servings.
Calories: 115 Total Fat: 2
Lowfat
1 lb. Orange roughy fillets or any firm white fish
1 t. Cajun spice - such as McCormick or Paul Prudhomme
1 T. Paprika
Lemon wedges
Preheat the broiler. Arrange the fillets ona broiler pan lined with
aluminum foil. Combine the Cajun spice and paprika and dust heavily
on the fillets. Broil close to the flame for 5 - 6 minutes, or until
the spices are browned and the fish is firm and flakes with a fork.
Serve with lemon wedges and ground pepper to taste. 4 servings.
Calories: 115 Total Fat: 2